Spinach, Kale and Spaghetti Squash Fritters

INGREDIENTS

- pounds spaghetti squash (, cooked and shredded (refer to this post for How to Cook Spaghetti Squash))

1 tbsp

butter

1 tbsp

extra virgin olive oil

bell pepper (, diced)

salt

garlic cloves (, minced)

2 cups

fresh baby spinach (, packed)

2 cups

torn kale leaves (, packed)

salt and fresh ground pepper (, to taste)

1/4 cup

grated parmesan cheese

1/4 cup

all-purpose flour

1/4 cup

panko bread crumbs

egg (, lightly beaten)

1/8 tsp

seasoned salt

1/4 tsp

dried oregano

2 tbsp

chopped fresh parsley

Olive Oil Cooking Spray

plain nonfat yogurt for serving (, optional)