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Spiced Banana Walnut Muffins (GAPS-Friendly)

Mommypotamus
  • minutes
  • Serves

INGREDIENTS

2

Bananas, large ripe

3

Pastured eggs, large

2 tbsp

Honey

1/4 tsp

Baking powder

1/2 tsp

Cinnamon

1/4 tsp

Nutmeg

1/4 tsp

Sea salt - where to buy salt, unrefined

1/4 tsp

Vanilla extract

2 tbsp

Pastured butter or coconut oil

1/2 cup

Walnuts

2 tbsp

Coconut milk or whole milk

1/2 cup

Coconut flour --- where to buy coconut flour or how to make your own