Easy Chicken Tikka Masala

INGREDIENTS

1 lb

Chicken breast, skinless boneless halves

2 tbsp

Cilantro, fresh

1/2 tsp

Coriander, ground

3 cloves

Garlic

1 tbsp

Ginger, fresh

1 tbsp

Red curry paste

1 8 ounce can

Tomato sauce, no-salt-added

1/4 tsp

Cardamom, ground

1/2 tsp

Garam masala

1/2 tsp

Paprika

1/8 tsp

Salt

Cooking spray, Nonstick

1/4 tsp

Cumin, ground

1/4 cup

Half-and-half or light cream

1/2 cup

Yogurt, plain fat-free

2 cups

Hot cooked brown basmati rice or one 8.8-ounce pouch cooked brown rice, heated according to package directions