INGREDIENTS
cooking spray
2
small onions, chopped
5
garlic cloves
2 tsp
chili powder, to your taste
1
bay leaf
1/2 tbsp
cumin
1/2 tbsp
oregano
2 tsp
red pepper flakes (to taste)
3
lbs 99% lean ground turkey
4 16 ounce cans
of cannellini beans, rinsed and drained
2 cups
fat free chicken broth
1/2 cup
fat free sour cream
salt and pepper