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Trim Healthy Mama Dirt-E Rice

The Coers Family
  • minutes
  • Serves

INGREDIENTS

1 1/2

lbs Ground turkey, very lean

1 15 ounce can

Beans, red

1

Bell pepper, large

4

Celery stalks

1 tbsp

Garlic

1 tsp

Sage, ground

1/2

White onion, small

2 cups

Brown rice

2 tsp

Cajun seasoning

1 tbsp

Coconut oil or olive oil

1/8 cup

Dried parsely