Cottage Cheese Casserole

INGREDIENTS

2 1/2 tsp

butter (use coconut oil cooking spray for E or FP meals)

1/2 cup

mushroom (chopped)

1/2 cup

onions (chopped)

1/2 cup

celery (chopped)

1/2 cup

zucchini (chopped)

1/2 cup

nopales (diced)

1 clove

garlic (minced)

1/2 tsp

dried marjoram

2/3 cup

tomato paste

2 cups

uncooked ( Dreamfields pasta or Wonder Wrap pasta to keep this within plan limits for S meals)

1 1/4 cups

water

1 tsp

salt

1 tsp

sweetener, I used ¼ tsp THM Super Sweet Blend

1/4 cup

parsley (chopped)

16 oz

low-fat cottage cheese

1/3 cup

Parmesan cheese (grated)

1 cup

shredded mozzarella, optional for an S meal

2 lb

browned and rinsed ground beef or Turkey, optional for an S meal