Sugar Free Caramel "Samoan" Milkshake [S]

INGREDIENTS

1 1/3 cups

Almond milk, unsweetened plain

1/2

scoop Protein powder

1 tsp

Almond flour

2 tsp

Brown "sugar, sugar free

Drizzle Caramel, sugar free

1 oz

Square 85% dark chocolate -or- skinny chocolate drizzled in to harden

2 tbsp

Coconut

1/2 cup

1% or 2% cottage cheese

1 tsp

Butter

1/4 cup

Half & half

1 1/2 cups

Ice

1 T erythritol, Truvia, or xylitol + stevia to sweeten to taste

teeny pinch of salt