Favoreats
Favoreats LLC
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INGREDIENTS
2 lb
carrots (peeled, cut into chunks)
1
onions (peeled, halved, then quartered (use white parts of one bunch of green onions for the MRP migraine diet))
2 cloves
garlic (peeled)
1 1/2 tbsp
coconut oil (melted, or extra virgin olive oil)
1 1/2 tbsp
honey (maple syrup for vegan version; omit for MRP and Whole30)
4 cups
low-sodium chicken stock (or low-sodium vegetable broth)
14 oz
coconut milk (canned, full-fat)
1 1/2 cups
filtered or spring water
1 tsp
sea salt (omit for MRP or low-sodium diets)
1/8 tsp
black pepper