INGREDIENTS
1 lb
lean ground beef
1 tbsp
olive oil
1/2
medium white or yellow onion, diced
1
stalk of celery, diced
1
medium green bell pepper, seeded and diced
2 cloves
garlic, minced
1
green onion, sliced thinly (dark green parts separated from white/light green)
2 cups
quinoa, uncooked
4 cups
chicken broth/stock
1
bay leaf
Salt
Pepper
Cayenne (optional)
Tobasco sauce (optional)