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Favoreats

Favoreats LLC

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All-American Veggie Burger

Forks Over Knives
  • 30 minutes
  • Serves 7 to 8

INGREDIENTS

1/2 cup

Carrot

1 tbsp

Dill, fresh

1 clove

Garlic

1/2 cup

Mushrooms

1/2 cup

Onion

1 15 ounce can

Pinto beans

2 tbsp

Ketchup or barbecue sauce

1/4 tsp

Liquid smoke

1 tbsp

Vegetarian worcestershire sauce

1 cup

Brown rice, cooked short-grain

1/4 cup

Cornmeal or garbanzo flour

2 tbsp

Nutritional yeast

2 tsp

Paprika, smoked

1/4 cup

Walnuts

1 cup

Oatmeal or bread crumbs, quick-cooking