INGREDIENTS
1/2 cup
Carrot
1 tbsp
Dill, fresh
1 clove
Garlic
1/2 cup
Mushrooms
1/2 cup
Onion
1 15 ounce can
Pinto beans
2 tbsp
Ketchup or barbecue sauce
1/4 tsp
Liquid smoke
1 tbsp
Vegetarian worcestershire sauce
1 cup
Brown rice, cooked short-grain
1/4 cup
Cornmeal or garbanzo flour
2 tbsp
Nutritional yeast
2 tsp
Paprika, smoked
1/4 cup
Walnuts
1 cup
Oatmeal or bread crumbs, quick-cooking