INGREDIENTS
1 6 ounce package
Baby spinach, fresh
4
Egg whites, large
2
Egg yolks, large
2 tbsp
All-purpose flour
1/8 tsp
Black pepper, freshly ground
1/4 tsp
Cream of tartar
1/8 tsp
Nutmeg, ground
1/8 tsp
Salt
1
Cooking spray
1 1/2 tbsp
Breadcrumbs, dry
2/3 cup
Milk, fat-free
1/2 cup
Parmigiano-reggiano cheese