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Spinach and Parmesan Soufflés

MyRecipes
  • minutes
  • Serves 4

INGREDIENTS

1 6 ounce package

Baby spinach, fresh

4

Egg whites, large

2

Egg yolks, large

2 tbsp

All-purpose flour

1/8 tsp

Black pepper, freshly ground

1/4 tsp

Cream of tartar

1/8 tsp

Nutmeg, ground

1/8 tsp

Salt

1

Cooking spray

1 1/2 tbsp

Breadcrumbs, dry

2/3 cup

Milk, fat-free

1/2 cup

Parmigiano-reggiano cheese