INGREDIENTS
1/2 cup
Celery
1/2 cup
Chickpeas, no-salt-added canned
2 cups
English cucumber
1/4 cup
Flat-leaf parsley, fresh
1
Lemon
1 tsp
Lemon rind
1/4 cup
Mint, fresh
1/2 cup
Red onion
2 tbsp
Lemon juice, fresh
1/4 tsp
Red pepper
1/4 tsp
Salt
2 tbsp
Olive oil, extra-virgin
1/4 cup
Pine nuts, toasted
1 cup
Feta cheese
1 1/2 cups
Water
1/2 cup
Uncooked whole-grain amaranth (such as arrowhead mills)