Spicy Chorizo Black Bean Burger

INGREDIENTS

1 tbsp

olive oil

1/2 cup

chopped red onion

garlic cloves, minced

1/4 cup

matchstick carrots

links chorizo, casings removed

15 oz

can black beans, drained and rinsed

1/2

jalapeno, minced

1/2 tsp

ground cumin

1/2 tsp

salt

1/2 tsp

smoked paprika

1/4 tsp

cayenne

1/4 cup

fresh cilantro, roughly chopped

1/4 cup

panko

1/4 cup

Monterrey jack cheese

burger buns

Toppings of choice (lettuce, cilantro, tomato, avocado, cheese, honey mustard, dijon mustard..etc.)