INGREDIENTS
1 lb
ground turkey
3/4
cooked red quinoa
1/2 cup
rolled oats
1
carrot, diced
1
green onion, chopped
1
egg
2
egg whites
1 tsp
cumin
1/2 tsp
salt
1/4 tsp
pepper
1/4 tsp
ground mustard
1/4 tsp
chili powder
1/4 tsp
garlic powder
2 tbsp
fresh parsley, chopped