Veggie Ham Egg and Cheese Bake

INGREDIENTS

olive oil spray

2 cups

shredded reduced fat sharp cheddar (for gf, check labels)

1 tbsp

olive oil

1/3 cup

sliced scallions

5 oz

sliced shiitake mushrooms

1/2 cup

chopped red bell pepper

7 oz

finely diced lean ham steak

3/4 cup

diced tomatoes, seeded

1 cup

finely chopped broccoli florets

large whole eggs

large egg whites

1/4 cup

fat free milk

1/2 tsp

kosher salt

1/4 tsp

ground black pepper