INGREDIENTS
3
small spaghetti squash (24 oz each)
olive oil spray
1 lb
93% ground turkey
1 tsp
garlic powder
1 tsp
cumin
1 tsp
kosher salt
1/2 tsp
chili powder
1/2 tsp
paprika
1/2 tsp
oregano
1/2
small onion, minced
2 tbsp
bell pepper, minced
1/2 cup
water
4 oz
can tomato sauce
3/4 cup
part-skim shredded Mexican cheese blend (omit for W30)
1 cup
chopped tomato
1/4 cup
chopped scallion
1/4 cup
chopped fresh cilantro
1/2
jalapeno, minced
2 tbsp
fresh lime juice
1/4 tsp
kosher salt
Amount Per Serving:
4
Freestyle Points:
6
Points +:
Calories: 218.5 calories
10 g
Total Fat:
Saturated Fat:
63 1/2 milligrams
Cholesterol:
522 milligrams
Sodium:
16 g
Carbohydrates:
3 1/2 g
Fiber:
5 g
Sugar:
20 g
Protein: