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Skinnytaste Dinner Plan (Week 9)

Skinnytaste
  • minutes
  • Serves

INGREDIENTS

2

spaghetti squash (small)

1/4 cup

Cilantro plus more for garnish

Scallions (for garnish)

2

small, 1 medium, 1 large onion

13

garlic cloves

2

jalapeño peppers

Tomatoes (2c diced)

Lime (3T juice, plus wedges for garnish)

1

medium Haas avocado

2

celery stalks

1

carrot

1

red bell pepper

1

medium head escarole

Kosher salt

Fresh black pepper

Parsley (1/4c minced, 1/2c chopped)allspice

Bay leaves (2)

Crushed red pepper (1/4t)

Olive oil

Enchilada sauce (see below for ingredients for homemade)**

8

white corn tortillas (5″)

Breadcrumbs (1/4c)

Reduced sodium beef stock (2c)

Dried black beans (2c)penne pasta

1 cup

part skim shredded Mexican cheese blend

eggs

Light cream cheese (2oz)

Grated Parmigiano Reggiano (1/4c)

1 lb

tilapia filets

1 lb

93% lean beef

1

smoked turkey drumstick

1 lb

Italian chicken sausage

2 cloves

garlic

1 tbsp

chipotle chiles in adobo sauce

1 1/2 cups

tomato sauce

1/2 tsp

chipotle chili powder

1/2 tsp

ground cumin

3/4 cup

reduced sodium chicken broth