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Skinnytaste Dinner Plan (Week 12)

Skinnytaste
  • minutes
  • Serves

INGREDIENTS

4

med onions

2

– 3 heads garlic

Fresh ginger

1

jalapeño

2

medium carrots

4

large Portobello mushrooms

haas avocados

5

green onions

cilantro 

1

med head cauliflower

scallions

2

bunches broccolini 

4

small russet potatoes

Chili powder

Ground cinnamon

Kosher salt

Ground

Ground nutmeg

Cayenne pepper

Black pepper

Fresh black pepper

Dried rosemary

Red pepper flakes (optional)

Cumin

Sazon

Dried oregano

Bay leaves

Reduced fat shredded cheddar (10T)

Light sour cream (5T)

2 cups

reduced fat grated cheddar

2

egg whites

1

large egg

1 lb

lean ground beef (95% lean)

8

medium chicken drumsticks

2 lb

to 3 lb roast or eye round

2 1/2 lb

boneless trimmed pork shoulder blade roast

olive oil

1 28 ounce can

fire roasted diced tomatoes

1 15 ounce can

puréed pumpkin

1 15 ounce can

black beans

2 cups

unsalted vegetable or chicken stock

Baked tortilla chips

Rotini pasta

Tomato paste (2T)

28 oz

(can) diced tomatoes

2 tbsp

Dijon mustard

1/4 cup

chopped dill pickles

Olive oil spray

Sriracha hot sauce

Balsamic vinegar (1/3c)

Low sodium soy sauce (1/3c)

Honey (1T)

Sesame seeds (1t)

Sesame oil (1T)

Cooking spray

Soy sauce

Small can Chipotle pepper in adobo

Reduced sodium chicken broth

tortillas

2 cups

frozen corn

1/2 cup

frozen peas and carrots