INGREDIENTS
4
med onions
2
– 3 heads garlic
Fresh ginger
1
jalapeño
2
medium carrots
4
large Portobello mushrooms
haas avocados
5
green onions
cilantro
1
med head cauliflower
scallions
2
bunches broccolini
4
small russet potatoes
Chili powder
Ground cinnamon
Kosher salt
Ground
Ground nutmeg
Cayenne pepper
Black pepper
Fresh black pepper
Dried rosemary
Red pepper flakes (optional)
Cumin
Sazon
Dried oregano
Bay leaves
Reduced fat shredded cheddar (10T)
Light sour cream (5T)
2 cups
reduced fat grated cheddar
2
egg whites
1
large egg
1 lb
lean ground beef (95% lean)
8
medium chicken drumsticks
2 lb
to 3 lb roast or eye round
2 1/2 lb
boneless trimmed pork shoulder blade roast
olive oil
1 28 ounce can
fire roasted diced tomatoes
1 15 ounce can
puréed pumpkin
1 15 ounce can
black beans
2 cups
unsalted vegetable or chicken stock
Baked tortilla chips
Rotini pasta
Tomato paste (2T)
28 oz
(can) diced tomatoes
2 tbsp
Dijon mustard
1/4 cup
chopped dill pickles
Olive oil spray
Sriracha hot sauce
Balsamic vinegar (1/3c)
Low sodium soy sauce (1/3c)
Honey (1T)
Sesame seeds (1t)
Sesame oil (1T)
Cooking spray
Soy sauce
Small can Chipotle pepper in adobo
Reduced sodium chicken broth
tortillas
2 cups
frozen corn
1/2 cup
frozen peas and carrots