Baked Salmon Cakes

INGREDIENTS

1/2 lb

wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator)

kosher salt,

olive oil cooking spray

1 tbsp

olive oil

Kosher salt and freshly ground black pepper

3/4 cup

small-diced red onion (1 small onion)

1 1/2 cups

small-diced celery (4 stalks)

1/2 cup

small-diced red bell pepper (1 small pepper)

1/2 cup

small-diced yellow bell pepper (1 small pepper)

1/4 cup

minced fresh flat-leaf parsley

1 tbsp

capers, drained

1/4 tsp

hot sauce

1 1/2 tsp

Old Bay seasoning

1 cup

seasoned breadcrumbs

3 tbsp

light mayonnaise

3 tbsp

fat free Greek yogurt

1 tsp

Dijon mustard

large egg, lightly beaten

large egg whites, lightly beaten

Zesty avocado cilantro dressing