Favoreats
Favoreats LLC
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INGREDIENTS
2
large onions
1 lb
baby carrots
1
bunch broccolini (6oz)
cherry tomatoes
1
Lemon
2
total) 2-inch thick broccoli stems
Broccoli florets (2c)
2 1/4 lb
brussels sprouts
1
head garlic
Fresh chives
Fresh ginger
3 cups
Low sodium vegetable broth,
3/4 cup
Seasoned breadcrumbs,
1 cup
Marinara sauce,
Cooking spray
Extra virgin olive oil
Hoisin sauce (1/4c)
Fresh squeezed orange juice (1/4c)
Soy sauce (reduced sodium) (2T)
Aji sesame oil (1t)
Pure maple syrup (1/4c)
Balsamic vinegar (2T)
Dijon mustard (1/4c)
Spaghetti or pasta
Whole wheat baguette
Kosher salt & pepper
Crushed red pepper flakes
Fresh oregano
Garlic salt
4
(approx 8 oz ea) boneless skinless chicken breasts
4
flounder fillets (approx 4 oz ea)
2
sirloin steaks, 1″ thick
8
skinless drumsticks
Pancetta (2 oz, minced)
Unsalted butter
Fat free sour cream (1/4c)
Parmesan cheese
3/4 cup
part skim mozzarella cheese