Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
4 cups
broccoli florets
2
bunches broccolini
2
large heads garlic
2
medium lemon
1
large and 1 small cucumber
2
medium (5 ounce) avocados
3
medium yellow onions
1
medium carrot
6
apples
1
grapefruit
2
large zucchinis
3
medium red or yellow bell peppers
1
medium jalapeno
2
medium spaghetti squash
13 oz
sliced mushrooms
1
small piece fresh ginger
1/2
small head purple cabbage (4 cups shredded)
9 cups
chopped romaine lettuce (or 2 medium heads)
1 1/2 cups
shelled edamame (may also be in frozen aisle)
3
dry pints cherry tomatoes
1
small bag snow peas
1
small bag shredded carrots
1
large bunch green onions
2
large and 1 medium ripe tomatoes
2
medium red onions
1
large bag baby carrots
2
medium heads cauliflower
1
small bunch celery
6
medium limes
8
medium bananas (choose 4 very ripe)
1 lb
fresh strawberries
1 pint
fresh blueberries
1
bunch fresh parsley
1
bunch or container fresh mint
1
bunch or container fresh thyme
1
small bunch or container fresh basil
1
bunch fresh cilantro
1 1/3 lb
99% lean ground turkey
1 lb
chuck eye roast
1 lb
(2) boneless, skinless chicken breasts
1 lb
wild salmon, skin-on
1/2 lb
93% lean ground beef
1/2 lb
93% lean ground turkey
1 lb
jumbo peeled and cooked shrimp
Corn tortillas (or baked tortilla chips)
Whole wheat seasoned bread crumbs
1
small container quick oats (you’ll need ½ cup)
1
small bag or box dry quinoa (you’ll need ½ cup)
1
small bag all purpose (or gluten free) flour
Extra-virgin olive oil
Kosher salt (I like Diamond Crystal)
Pepper grinder (or fresh peppercorns)
Pure maple syrup
Soy sauce (or gluten free Tamari)
Honey
Cooking spray
Cumin
Crushed red pepper flakes
Canola oil
1
packet low-sodium taco seasoning
Beef bouillon (I like Better than Bouillon)
Bay leaves
Balsamic vinaigrette (or balsamic vinegar for homemade dressing)
Sesame oil
Sesame seeds
Red wine vinegar
Cinnamon
Vanilla extract
Worcestershire sauce
Ground mustard
Mirin
Turmeric
1
carton liquid egg whites (or 10 egg whites)
1
dozen large eggs
1 pint
1% buttermilk
1 3/4 cups
reduced fat shredded cheddar (I like Sargento)
1
wedge Pecorino Romano cheese
2 6 ounce containers
plain nonfat Greek yogurt (I like Fage)
1
wedge fresh Parmesan cheese
Sliced cheddar cheese (you’ll need 2 ½ ounces)
Whipped butter
1
small container part-skim ricotta cheese
1 3/4 oz
part skim mozzarella cheese (I like Polly-o)
Light sour cream (optional)
1
box unsweetened almond milk (you’ll need 1 ½ cups)
White miso (available on Amazon, or Asian, gourmet markets)
15 oz
frozen corn
2 15 ounce cans
black beans
2 15.5 ounce cans
garbanzo beans
1 10 ounce can
Rotel tomatoes with green chilies
1 15 ounce can
no salt added kidney beans
1 8 ounce can
tomato sauce
1 16 ounce can
fat free refried beans
1
box reduced sodium chicken broth (I like Swanson)
1 5 ounce can
solid white tuna in water
1 8 ounce can
tomato paste or 1 (4.5-ounce) tube
1 35 ounce can
crushed tomatoes (I like Tuttorosso)
Light mayonnaise
1
small box reduced sodium beef broth (you’ll need 1 ¼ cup)
1
box vegetable broth
1 13.5 ounce can
coconut milk
1
jar marinara sauce (I like Delallo Pomodoro Fresco) OR 1 (28-ounce) can crushed tomatoes (I like Tutturosso) if you want to make your own (you’ll need ½ cup sauce)
1
small bag chopped pecans (you’ll need almost 1 cup)