INGREDIENTS
spaghetti squash
olive oil
minced shallots
garlic
red onion
celery
carrots
broccoli florets
zucchini
homemade marinara sauce
grated Pecorino Romano (optional)
fresh mozzarella (optional)
white onion
garlic
red bell pepper
jalapeños, seeds removed
sweet potato
1 lb
93% lean ground chicken
1 lb
95% lean ground beef
smoked paprika
chili powder
dried oregano
kosher salt
ground cumin
red pepper flakes
petite diced tomatoes
reduced sodium chicken broth
scallions, for garnish
avocado
goat cheese (optional)
cooked brown rice (omit for paleo diet)
95
% lean ground beef
green bell pepper
red bell pepper
onion
garlic
petite diced tomatoes
tomato sauce
reduced sodium, fat-free chicken broth
dried marjoram
salt and fresh pepper
center cut boneless pork chops
seasoned breadcrumbs
Sargento part skim mozzarella
prosciutto
baby spinach
garlic
kosher salt
black pepper
olive oil spray
salad
Ronzoni Smart taste pasta (or whole wheat or low carb)
olive oil
onion
garlic
uncooked Italian chicken sausage, removed from casing (Al Fresco)
fat free, low sodium chicken broth
cannellini beans
escarole
grated Parmesan or Romano cheese
crushed red pepper (optional)
salt and fresh pepper
salad