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Skinnytaste Dinner Plan (Week 10)

Skinnytaste
  • minutes
  • Serves

INGREDIENTS

celery

2

onions

1

red onion

1

carrot

1

large head garlic

package baby spinach

2

medium red bell peppers

1

medium yellow bell pepper

cilantro 

3

tomatoes

1

small zucchini (6 oz)

1

small yellow squash (6 oz)

1 cup

grapes tomatoes (halved)

Large lemon

Shredded romaine (4c)

Shredded red cabbage (1c)

3

scallions

8 oz

fresh mushrooms

Kosher salt 

Fresh ground pepper

Ground nutmeg

Ground cumin 

Garlic powder

Bay leaves (2)

McCormick Chicken seasoning (25% less sodium)

Oregano (1/4t)

Cajun seasoning (1-2t or to taste)

72 oz

low sodium chicken broth

18 oz

spinach cheese tortellini (Buitoni)

8 oz

can tomato sauce

1/4 cup

Alcaparrado or green pitted olives

taco shells

Extra virgin olive oil

Cooking spray

Kalimata olives 

Olive oil spray

Whole wheat Italian seasoned breadcrumbs 

Panko 

Light mayonnaise

Thai Sweet Chili Sauce 

Sriracha 

Linguini

All Purpose Flour 

Butter (2T)

Parmigiano Reggiano rind (small, optional)

Parmigiano Reggiano, grated (optional)

1/4 cup

crumbled Feta cheese

Skim milk (1/3c)

Light cream cheese (3T)

2 1/2

lbs 93% lean ground beef

16 oz

(8) thin sliced center cut boneless pork chops

2

lbs skinless boneless chicken breasts