INGREDIENTS
celery
2
onions
1
red onion
1
carrot
1
large head garlic
package baby spinach
2
medium red bell peppers
1
medium yellow bell pepper
cilantro
3
tomatoes
1
small zucchini (6 oz)
1
small yellow squash (6 oz)
1 cup
grapes tomatoes (halved)
Large lemon
Shredded romaine (4c)
Shredded red cabbage (1c)
3
scallions
8 oz
fresh mushrooms
Kosher salt
Fresh ground pepper
Ground nutmeg
Ground cumin
Garlic powder
Bay leaves (2)
McCormick Chicken seasoning (25% less sodium)
Oregano (1/4t)
Cajun seasoning (1-2t or to taste)
72 oz
low sodium chicken broth
18 oz
spinach cheese tortellini (Buitoni)
8 oz
can tomato sauce
1/4 cup
Alcaparrado or green pitted olives
taco shells
Extra virgin olive oil
Cooking spray
Kalimata olives
Olive oil spray
Whole wheat Italian seasoned breadcrumbs
Panko
Light mayonnaise
Thai Sweet Chili Sauce
Sriracha
Linguini
All Purpose Flour
Butter (2T)
Parmigiano Reggiano rind (small, optional)
Parmigiano Reggiano, grated (optional)
1/4 cup
crumbled Feta cheese
Skim milk (1/3c)
Light cream cheese (3T)
2 1/2
lbs 93% lean ground beef
16 oz
(8) thin sliced center cut boneless pork chops
2
lbs skinless boneless chicken breasts