Favoreats
Favoreats LLC
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INGREDIENTS
red enchilada sauce (homemade or canned)
olive oil
peeled butternut squash
salt and pepper,
onion
garlic
jalapeno
Rotel tomatoes with green chilies
reduced sodium canned black beans
cilantro
cumin
chili powder
medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)
reduced-fat shredded Mexican cheese
scallions, for garnish
reduced-fat sour cream, for serving (optional)
boneless, skinless chicken breasts
kosher salt
cumin
Freshly ground black pepper
Olive oil spray
olive oil
onion
garlic
tomato sauce
low sodium chicken broth
chipotle pepper in adobo
lime
cilantro
low fat sour cream
avocado
jalapeno pepper
brown rice
center cut boneless pork chops
kosher salt
large egg
panko crumbs
crushed cornflakes crumbs
grated parmesan cheese
sweet paprika
garlic powder
onion powder
chili powder
black pepper
brussels sprouts
olive oil
large lemon
kosher salt and fresh cracked pepper
olive oil
onion
ground turkey
whole wheat seasoned breadcrumbs
large egg
chopped parsley
fat free milk
kosher salt
black pepper
light sour cream
all purpose flour
tomato paste
beef Bouillon (I like Better Than Bouillon)
Worcestershire sauce
paprika
Cremini mushrooms
sprig fresh thyme
noodles
garlic powder
paprika
chili powder (use ground cayenne to make it hotter)
black pepper
whole wheat Italian seasoned breadcrumbs
panko
olive oil spray (I used my Misto)
Frank’s Hot Sauce (or Tabasco if you want it HOT)
olive oil
skinless chicken breast
celery stalks
optional: skinny blue cheese dressing (additional points)
salad
lean ground beef
kosher salt
onion
celery
carrots
tomatoes
beef stock*
bay leaves
small pasta such as Acini di pepei*
grated parmesan cheese, optional