INGREDIENTS
3
lbs (about 18) chicken wings
1/2 cup
+ 2 tbsp Franks hot sauce
1/4 cup
white vinegar
2 tbsp
oregano
4 tsp
paprika
1 tbsp
garlic powder
1 tbsp
chili powder
salt and fresh pepper
2
celery stalks, sliced into strips
2
carrots, peeled and sliced into strips
low fat blue cheese dressing (extra pts)