Favoreats
Favoreats LLC
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INGREDIENTS
5
large cucumbers
1
small bunch radishes
1
jalapeno
1
pink grapefruit
9
apples
1
mango
1/2 lb
zucchini
1
large and 4 medium sweet potatoes
2
red bell peppers
1
bag mandarin oranges (Cuties)
1/2
small red cabbage (you need 3 ½ cups shredded)
1
large head (or 5 cups chopped) romaine lettuce
3
medium plum tomatoes
1 1/2
medium heads green cabbage
1
small bunch or container of fresh chives
1
bunch fresh Italian parsley
1
bunch large fresh cilantro
3
medium (5 ounce) and 1 large (6 ounce) Hass avocados
1
large bunch of scallions
2
medium heads garlic
2
medium (2 pounds each) heads cauliflower (or 9 cups “riced”)
1
large lemon
4
medium limes
1
small red onion
1
small bunch carrots
1
bag or small bunch baby arugula
1
small bag celery
2
medium and 2 large yellow onion
1
small (5-ounce) bag baby spinach
Fresh rosemary (you only need 1 sprig so can sub dry if desired)
1
small package or bunch fresh basil
1
small package or bunch fresh dill
2
bunches broccolini
2 1/3 lb
boneless, skinless chicken breasts*
2 1/3 lb
93% lean ground turkey
1 lb
95% lean ground beef
1 lb
skinless cod or halibut filets
1 lb
cooked shrimp, peeled and tails removed
1
package of 100% whole grain slice bread
8
(7-inch) low-carb whole wheat flour tortillas (I like La Tortilla Factory)
1
container seasoned (regular, whole wheat or gluten free) breadcrumbs
1
bag dry brown rice
1
small package corn tortillas (you need 8)
Extra virgin olive oil
Cooking spray
Olive oil spray (or get a Misto oil mister)
Kosher salt (I like Diamond Crystal)
Pepper grinder (or fresh peppercorns)
Crushed red pepper flakes
Cumin
Garlic powder
Paprika
Taco seasoning
Chili powder
Vegetable oil
Oregano
Smoked paprika
Cayenne pepper
Dried thyme
Ground mustard
Furikake (I like Eden Shake) or sub sesame seeds
Onion powder
Bay leaves
Rice vinegar
Sriracha
Reduced sodium soy sauce
1
small jar light mayonnaise
White balsamic vinegar
1 1/2
dozen large eggs
1 8 ounce package
reduced fat Mexican cheese blend (I like Sargento)
1
small wedge fresh parmesan cheese
1
small wedge pecorino romano cheese
1 pint
1% low fat buttermilk
1 qt
nonfat Greek yogurt (I like Fage)
1 8 ounce container
light sour cream
2 8 ounce packages
shredded part-skim mozzarella cheese (Sargento)
1 10 ounce container
hummus
None needed
1
jar mild Harissa sauce (I like Mina)**
1 15 ounce can
chickpeas
1 15 ounce can
black beans
1
small jar mild or spicy salsa
1 7 ounce can
chipotle chilis in adobo sauce
1 6 ounce can
tomato paste
3 14.5 ounce cans
petite diced tomatoes (I like Tutturosso)
1 28 ounce can
tomato sauce
1
jar marinara (I like Delallo Pomodoro Fresco)
2
boxes reduced sodium chicken broth