INGREDIENTS
uncooked pasta (use brown rice or quinoa pasta for gluten-free)
fresh broccoli florets, no stems
garlic
grated Parmesan or Romano
olive oil
cumin
dried oregano
garlic powder
chili powder
Cooking spray
mild red enchilada sauce (or use my homemade sauce)
boneless, skinless chicken breasts
mild green chilis
reduced fat shredded Mexican cheese blend
avocado
cilantro (for garnish)
garlic
chipotle chilis in adobo sauce
tomato sauce
chipotle chili powder
ground cumin
reduced sodium chicken broth
cauliflower crumbles
olive oil
onion
plum tomatoes
jalapeno
garlic
tomato paste
cumin
smoked paprika
cayenne pepper
chopped cilantro
93
% ground beef
grated carrots
scallions
sriracha sauce
fresh pineapple
whole wheat 100 calorie buns (I used Martin’s)
lettuce leaves
cornstarch
low sodium soy sauce
pineapple juice
brown sugar
fresh grated ginger, very fine
garlic
93
% lean ground turkey
onion
garlic
fresh parsley
bread crumbs
allspice
coriander
paprika
chili powder
salad
skinless chicken drumsticks, with bone*
garlic salt
ground ginger
reduced soy sauce (Tamari for GF)
apple cider vinegar
Sriracha
sweet red chili sauce
raw honey
chives for garnish, optional
leeks
bunch (4) golden beets with their greens, scrubbed
garlic
ground turmeric
ground ginger
freshly squeezed lemon juice
olive oil
skinless chicken drumsticks, on the bone
skinless chicken thighs, on the bone
white wine (swap for chicken broth for whole30/paleo)