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Skinnytaste Dinner Plan (Week 77)

Skinnytaste
  • minutes
  • Serves

INGREDIENTS

uncooked pasta (use brown rice or quinoa pasta for gluten-free)

fresh broccoli florets, no stems

garlic

grated Parmesan or Romano

olive oil

cumin

dried oregano

garlic powder

chili powder

Cooking spray

mild red enchilada sauce (or use my homemade sauce)

boneless, skinless chicken breasts

mild green chilis

reduced fat shredded Mexican cheese blend

avocado

cilantro (for garnish)

garlic

chipotle chilis in adobo sauce

tomato sauce

chipotle chili powder

ground cumin

reduced sodium chicken broth

cauliflower crumbles

olive oil

onion

plum tomatoes

jalapeno

garlic

tomato paste

cumin

smoked paprika

cayenne pepper

chopped cilantro

93

% ground beef

grated carrots

scallions

sriracha sauce

fresh pineapple

whole wheat 100 calorie buns (I used Martin’s)

lettuce leaves

cornstarch

low sodium soy sauce

pineapple juice

brown sugar

fresh grated ginger, very fine

garlic

93

% lean ground turkey

onion

garlic

fresh parsley

bread crumbs

allspice

coriander

paprika

chili powder

salad

skinless chicken drumsticks, with bone*

garlic salt

ground ginger

reduced soy sauce (Tamari for GF)

apple cider vinegar

Sriracha

sweet red chili sauce

raw honey

chives for garnish, optional

leeks

bunch (4) golden beets with their greens, scrubbed

garlic

ground turmeric

ground ginger

freshly squeezed lemon juice

olive oil

skinless chicken drumsticks, on the bone

skinless chicken thighs, on the bone

white wine (swap for chicken broth for whole30/paleo)