INGREDIENTS
1 lb
ground chicken
1
small onion (finely chopped)
3/4 cup
quinoa (dry)
1 1/2 cups
water
1
medium-large carrot (shredded)
1 cup
ketchup
1/2 tsp
salt
5 tbsp
apple cider vinegar
3/4 cup
barbecue sauce
1/2 tsp
minced garlic
2 tbsp
worcestershire sauce
1 pinch
crushed red pepper