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"Flush the Fat Away" Lentil and Vegetable Soup

Gale Compton
  • minutes
  • Serves

INGREDIENTS

1

Avocado

2

Carrots

2 cups

Chard

1/2 cup

Cilantro, fresh

2 cloves

Garlic

1 4 ounce can

Green chilis

2 cups

Lentils, dry

1

Sweet potato

1

Yellow onion

5 cups

Vegetable broth

1 cup

Quinoa, dry

1 tsp

Black pepper

2 tsp

Chili powder

1/4 tsp

Red pepper flakes

1/2 tsp

Sea salt

1 tsp

Cumin