SLOW COOKER WHOLE 30/PALEO CHILI

INGREDIENTS

lbs chuck roast, cubed

onion, diced

bell peppers, diced

4 cloves

garlic, minced

28 oz

can diced tomatoes (or 2 14 ounce ones, of course)

6 oz

can tomato paste

4 oz

can diced green chiles

2 cups

beef broth (low sodium ideally)

dried ancho chile, seeded and diced, OR 2 tablespoons chipotle chile powder

1 tbsp

cumin

1 tbsp

cocoa powder

1 tsp

oregano

1/2 tsp

allspice

bay leaf

salt and pepper to taste (I start with a teaspoon, then test at the end of cooking)

WHOLE 30 RANCH DRESSING:

1 cup

homemade mayonnaise (such as the one in the Well Fed cookbook)

1/4 cup

coconut cream

2 tbsp

red wine vinegar

2 tbsp

fresh parsley, finely chopped

1/2 tsp

garlic powder

1/2 tsp

onion powder

1/4 tsp

paprika

1/4 tsp

fresh black pepper