Black Bean Burger Dinner

INGREDIENTS

(16 oz/455 g) can no-salt-added black beans, no-salt-added

Bay leaf

1/2 tsp

Coriander, ground

large cloves Garlic

Onion, medium large

4 oz

Spinach, frozen cut leaf

1 lb

Tomatoes

Egg, large

1 tsp

Lemon juice

1 cup

Brown rice, long-grain

1/2 tsp

Black pepper, ground

1 tsp

Paprika, ground smoked

1 1/2 tsp

Salt

1 pinch

Salt and pepper

4 tbsp

Olive oil

1 1/2 tsp

Cumin, ground

1/2 cup

Panko breadcrumbs, plain

2 cups

Water

A small handful of cilantro leaves and/or a couple fresh lime wedges, for garnish (optional)