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Kale, Quinoa, Chickpea, Sweet Potato Soup

Dr. Anastasia
  • minutes
  • Serves 6

INGREDIENTS

1/3 cup

Olive oil

2 cloves

Garlic minced

1

medium Onion chopped

3

Kale leaves stalks discarded and leaves chopped

6 cups

Water

1

medium Sweet potato chopped

1/4 cup

Uncooked quinoa

1 cup

Cooked chickpeas or canned and rinsed

1/2 cup

Parsley chopped

1/2 tsp

Tumeric

1/4 tsp

Cayenne pepper

1/2 tsp

Cumin

1 tsp

Sea salt