INGREDIENTS
Meatballs
Olive oil
1/2
medium onion finely diced
1 lb
ground turkey or beef
1/2 cup
panko bread crumbs
1
large egg
1/4 tsp
nutmeg
allspice
Fresh ground pepper
1/2 tsp
sea salt
1 tbsp
parsley
Sauce
2 tbsp
butter
3 tbsp
flour
2 cups
low sodium beef broth
1/2 cup
sour cream
Fresh ground pepper and sea salt
1/4 cup
fresh parsley plus 1-2 tablespoons for sprinkling on top of dish
2 pinches
nutmeg