INGREDIENTS
1 1/2 lb
Ground meat, lean
2 1/2 cups
Baby spinach
1
Carrot, large
1
Celery stalk
4 cloves
Garlic
1
Yellow onion
1
Egg
1/4 cup
Ketchup or barbecue sauce
3 tbsp
Soy sauce, low-sodium
1 1/4 cups
Quinoa, cooked then cooled
1/2 tsp
Black pepper, ground