Easy Spinach Manicotti

INGREDIENTS

2 cups

shredded mozzarella cheese

1/4 cup

shredded parmesan cheese

2 cups

chopped, cooked spinach drained (you can use a box of frozen chopped spinach or I steamed up a bunch of fresh spinach)

16 oz

container low-fat ricotta cheese

1 tsp

salt

1/2 tsp

pepper

1 tsp

dried oregano

1/2 tsp

garlic powder

1/4 tsp

crushed red pepper flakes

package of manicotti shells (about 14), uncooked

jar of your favorite tomato sauce

1 cup

water