Instant Pot Paleo Frozen Beef Stew

INGREDIENTS

lbs grass-fed beef stew meat (frozen is ok!) [my preferred source]

2 tbsp

solid cooking fat such as refined coconut oil, pastured lard or grass-fed ghee

4 cloves

garlic, smashed and minced

medium onion

1/4 cup

dry red wine (omit if on AIP)

1 lb

(8 medium) carrots

stalks celery

medium Yukon Gold potatoes

2 cups

bone stock or broth

2 tbsp

organic Dijon mustard

2 tbsp

coconut aminos

1/2 tbsp

coconut palm sugar

sprig fresh rosemary OR 1 tbsp dried rosemary

1 tsp

dried oregano

1 tsp

dried thyme

dried bay leaf

Sea salt and pepper

1/4 cup

arrowroot flour

Optional: 1 fresh or frozen grass-fed beef bone