INGREDIENTS
3 tbsp
vegetable oil
2 tbsp
all-purpose flour
2 tbsp
chili powder
1 8 ounce can
tomato sauce
1 cup
water
1/4 tsp
cumin
1/2 tsp
garlic powder
1/2 tsp
onion powder
3 cups
chicken, cooked and chopped (rotisserie works great)
8
(7-inch) whole wheat flour tortillas
1 cup
shredded low fat Mexican cheese
Optional Toppings:
Avocados, diced
Tomatoes, diced
Low fat sour cream
Cilantro