Favoreats
Favoreats LLC
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INGREDIENTS
1
. can Chickpeas
3 cloves
Garlic
1 tsp
Lemon, zest
1/2
Onion
1/4 cup
Parsley
1 cup
Sun dried tomatoes
1 tbsp
Capers
1 tbsp
Dijon mustard
1 tsp
Honey
1/3 cup
Hummus
2 tbsp
Hummus, plain
2 tbsp
Lemon juice
2 tbsp
Tahini
1/2 cup
Quick oats, gluten-free
1/4 cup
Flax seed meal plus
1 tbsp
Italian seasoning
1/2 tsp
Paprika, smoky
1/2 tsp
Pepper
1 1/2 tsp
Salt
1
Zest of one lemon and juice from
1
Water to, thin