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Chicken Parmesan Quinoa Bake

Emily Bites
  • minutes
  • Serves 6

INGREDIENTS

10 oz

Chicken breast, cooked

2

Garlic cloves

1/3 cup

Onions

1/2 tsp

Lemon juice

1 1/2 15 ounce cans

Tomato sauce

3 cups

Quinoa, cooked

1/2 tsp

Italian seasoning

1/4 tsp

Red pepper flakes

1/2 tsp

Salt

1/2 tsp

Sugar

1 tsp

Olive oil

3 tbsp

Bread crumbs, seasoned

2 oz

1/3 less fat cream cheese, less fat

6 tbsp

Parmesan cheese, grated

1 cup

Shredded 2% mozzarella cheese