INGREDIENTS
10 oz
Chicken breast, cooked
2
Garlic cloves
1/3 cup
Onions
1/2 tsp
Lemon juice
1 1/2 15 ounce cans
Tomato sauce
3 cups
Quinoa, cooked
1/2 tsp
Italian seasoning
1/4 tsp
Red pepper flakes
1/2 tsp
Salt
1/2 tsp
Sugar
1 tsp
Olive oil
3 tbsp
Bread crumbs, seasoned
2 oz
1/3 less fat cream cheese, less fat
6 tbsp
Parmesan cheese, grated
1 cup
Shredded 2% mozzarella cheese