INGREDIENTS
2 tbsp
olive or vegetable oil
1
medium yellow onion, chopped (reserve half)
2 cloves
garlic, minced (reserve half)
1 can
tomato sauce
1/2 cup
water
1 tbsp
Worcestershire sauce
1 lb
ground beef (85% lean)
1/2 cup
long grain rice
1 tsp
salt
1/2 tsp
ground black pepper