INGREDIENTS
1 lb
Fish fillets, fresh or frozen white
1 tsp
Old bay seasoning or seafood seasoning
1/4
cut into 2-inch sticks 1 pound sweet potatoes
1
Lemon wedges and fresh parsley
1/3 cup
All-purpose flour
1/4 tsp
Black pepper, ground
2 1/2 tsp
Chili powder
1 tsp
Paprika
3/4 tsp
Salt
1
Cooking spray, nonstick
1 tbsp
Olive oil
1/3 cup
Bread crumbs, fine dry
2 tbsp
Butter
1/3 cup
Milk