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Make-Ahead Fruit and Yogurt Protein Parfaits

Liz DellaCroce
  • 10 minutes
  • Serves 5

INGREDIENTS

32 oz

plain Greek yogurt

1/4 cup

pure maple syrup

1 tsp

vanilla

2 1/2 cups

mixed berries ((i.e. raspberries, blueberries, blackberries, etc.))

1/2 cup

raw pumpkin seeds (shelled)

1/4 cup

chopped walnuts

1/4 cup

chia seeds

1/4 cup

flax seed meal

1 tsp

cinnamon

1/4 tsp

ground cloves

1/4 tsp

salt