Baked Raspberry and Coconut Protein Oatmeal

 1/4 cup Red Raspberries

 1 large Egg White

 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)

 1/4 serving (serving = 1/2 cup) Publix Unsweetened Applesauce

 0 serving (serving = 1/4 cup) Bob's Red Mill Unsweetened Flaked Coconut

 1/4 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil

 1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour

 1 serving (serving = 1/4 tsp) McCormick Coconut Extract

 1/2 serving (serving = 1/4 cup) Golden Griddle Sugar Free Maple Syrup

 0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original

 1 serving (serving = 1/2 cup) Red Mill Rolled Oats

 1/4 serving (serving = 1 scoop) Giant Sports Delicious Protein