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HCG Diet (P2/3) Spicy Cajun Scallops

Aubrey F.

INGREDIENTS

3 1/2 oz

Scallops or shrimp

2

Garlic cloves

1

Lemon

1/2 tsp

Mustard, dry

1

Pepper

1 tsp

Pepper flakes

1

Salt

1/2 cup

Water

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