Chunky Caramel Apple Quest Mini Cup

 0.66 serving (serving = 3 pretzels) Rold Gold Classic Style Pretzel Rods

 0.333 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites

 1/2 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour

 1/2 medium (2-3/4" dia) Gala Apples

 1 serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup

 0.3 serving (serving = 2 tbsp) Artisana Raw Organic Coconut Butter

 1/2 serving (serving = 1 bar) Quest Apple Pie Protein Bar