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Ground Turkey Meal Prep Bowls: 4 Ways

Smile Sandwich
  • minutes
  • Serves

INGREDIENTS

4 lb

Ground turkey, lean

1

Avocado

1 can

Black beans

2

bunches Bok choy

1 can

Corn, whole kernel

4 cloves

Garlic

2

Garlic cloves

1/2 tsp

Garlic powder

1/2 tsp

Ginger, ground

1/4 tsp

Ginger, fresh ground

1

Green beans, Cooked canned or fresh

6

Green onion

1

Jalapeno pepper

2

Onion, small

1/2 tsp

Onion powder

1/2 tsp

Oregano, dried

1/2

Red onion

6

Romaine lettuce, leaves

1

Sweet potato

3 tbsp

Tomato paste

1/2 cup

Bbq sauce

3 tbsp

Hoisin sauce

1 tsp

Hot sauce

2 tbsp

Lower-sodium soy sauce

1/2 cup

Soy sauce, low sodium

1 cup

Tomato sauce

1 tsp

Worcestershire sauce

1 cup

Quinoa

6 1/3 tbsp

Brown sugar

2

Cayenne

1/4 tsp

Cayenne pepper

5 1/2 tsp

Chili powder

1 tsp

Paprika, ground

2 tsp

Red chili paste, roasted

1

Red pepper flakes

1/2 tsp

Red pepper flakes

1 1/2 tsp

Salt

1

Salt and pepper

1

Salt and pepper

1

Sesame seeds

3 tbsp

Olive oil

1 tbsp

Rice vinegar

4 tsp

Sesame oil

1 tbsp

Vegetable oil

2 tsp

Cumin, ground