INGREDIENTS
4
Chicken breast, skinless boneless
1 15 ounce can
Beans, red
1 cup
Bite-size green sweet pepper
1 cup
Celery
1
Flat-leaf italian parsley, Fresh
1 1/2 tsp
Garlic, bottled
1 cup
Okra, frozen cut
1/3 cup
Onion
1 8 ounce can
Tomato sauce
1 1/2 tsp
Cajun seasoning
1 tbsp
Canola oil
1
Cooking spray, Nonstick