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How to Prep a Weeks Worth of Green Smoothies (and a recipe for Pina Colada Green Smoothies)

Kris Osborne
  • 10 minutes
  • Serves 5

INGREDIENTS

1

Dates

3 cups

Pineapple, fresh

8 cups

Spinach

1 1/2 cups

Almond or coconut milk, unsweetened

1/2 cup

Vanilla or unsweetened protein powder

1/4 cup

Chia seeds

1/2 cup

Coconut, unsweetened

4 cups

Your favorite unsweetened coconut water