INGREDIENTS
1 lb
Cod
20
Shrimp
1 cup
Carrots
1 cup
Celery
1/4 tsp
Dill, dried
1
Onion, small
2 tbsp
Parsley
1 tbsp
Thyme, fresh
3
Yukon gold potatoes
2 cups
Chicken stock
1/4 tsp
Black pepper
1/4 tsp
Cayenne pepper
1/4 tsp
Celery seed
1/4 cup
Flour
1/4 tsp
Paprika
1/2 tsp
Salt
2 tbsp
Olive oil
2 tbsp
Olive or canola oil
2 cups
Low-fat milk
1/4 cup
White wine, dry
1 cup
Water