INGREDIENTS
1/2
Apple
1 cup
Pumpkin puree
1/2 cup
Raisins
1/3 cup
Soy milk
1/2 cup
Rolled oats
3/4 cup
Maple syrup
1/4 tsp
Allspice, ground
2 1/2 tsp
Baking powder
1/2 tsp
Baking soda
1/2 tsp
Cinnamon, ground
1/2 tsp
Kosher salt
1/4 tsp
Nutmeg, ground
1 1/2 cups
Whole wheat flour
1 1/2 tbsp
Flaxseed
1/2 cup
Walnuts
1/3 cup
Water